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by ryanrj

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lbskgs

Summary

November 7th, 2023
1 h
24 sets, 313 reps
NaN lbs

1. Cable pullover / facepull

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs

Total: 4800 lbs

2. Lat pulldown

Set 1: 10 x 90 lbs
Set 2: 10 x 120 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 135 lbs
Set 5: 8 x 120 lbs
Set 6: 8 x 105 lbs

Total: 6180 lbs

3. Machine chest supp row

Set 1: 6 x 110 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 90 lbs

Total: 4260 lbs

4. Kb row

Set 1: 10 x 50 lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

5. Kb rdl

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

6. Incline db curl

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined