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by ryanrj

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lbskgs

Summary

January 17th, 2024
1 h
33 sets, NaN reps
NaN lbs

1. Lat pulldown

Set 1: 10 x 105 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs
Set 5: 10 x 150 lbs
Set 6: 10 x 150 lbs

Total: 8400 lbs

2. T bar row

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: null x 90 lbs
Set 4: null x 90 lbs

Total: NaN lbs

3. Single arm hany row

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 12 x 60 lbs
Set 4: 11 x 60 lbs

Total: 2880 lbs

4. Machine row

Set 1: 12 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4380 lbs

5. Cable pullover 7’s

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs
Set 6: 10 x 60 lbs
Set 7: 10 x 60 lbs

Total: 4200 lbs

6. Rear delt fly

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 115 lbs

Total: 5520 lbs

7. Db 21s

Set 1: 21 x 20 lbs
Set 2: 21 x 20 lbs
Set 3: 21 x 20 lbs
Set 4: 21 x 20 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined