Bench 5/3/1 - upper

by ryanrj

Settings

lbskgs

Summary

February 14th, 2022
3 h
27 sets, 246 reps
25255 lbs

1. Bench 5/3/1

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 185 lbs
Set 6: 8 x 215 lbs

Total: 4795 lbs

2. Close grip bench

Set 1: 10 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 6 x 155 lbs
Set 4: 6 x 135 lbs

Total: 4330 lbs

3. Incline db press

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 9 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 8 x 35 lbs

Total: 2430 lbs

4. Pec dec fly

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs

Total: 4600 lbs

5. Tricep machine dip

Set 1: 10 x 160 lbs
Set 2: 10 x 150 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs

Total: 6220 lbs

6. Rope pressdown

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined