Bench 531 BBB bench & 30min walk BJJ

by ryanrj

Settings

lbskgs

Summary

May 14th, 2018
1 h
36 sets, 419 reps
22520 lbs

1. A. Facepulls band

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 40 lbs
Set 5: 20 x 40 lbs
Set 6: 20 x 40 lbs
Set 7: 20 x 40 lbs
Set 8: 20 x 40 lbs

Total: 6400 lbs

2. B. Bench press

Set 1: 10 x 45 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 115 lbs
Set 4: 3 x 135 lbs
Set 5: 5 x 145 lbs
Set 6: 5 x 170 lbs
Set 7: 11 x 190 lbs
Set 8: 15 x 145 lbs

Total: 7720 lbs

3. A. OHP fat grip

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3500 lbs

4. B. Seal row

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs

Total: 1750 lbs

5. C. Rear delt flies

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs

Total: 500 lbs

6. Thick barbell curls

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 55 lbs

Total: 2650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined