Bench 5x5

by ryanrj

Settings

lbskgs

Summary

December 17th, 2018
50 minutes
38 sets, 470 reps
33610 lbs

1. Band YWTL

Set 1: 40 x 35 lbs
Set 2: 40 x 35 lbs
Set 3: 40 x 35 lbs

Total: 4200 lbs

2. Walk slides

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

3. Bench 5x5 paused

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 210 lbs
Set 6: 5 x 210 lbs
Set 7: 5 x 210 lbs
Set 8: 5 x 210 lbs
Set 9: 5 x 210 lbs

Total: 7550 lbs

4. Close grip spoto press

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4650 lbs

5. Lean back lat pulldown

Set 1: 10 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs
Set 5: 12 x 110 lbs

Total: 6460 lbs

6. Horizontal cable row

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

7. Shoulder fly

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs

Total: 900 lbs

8. Db alt curl

Set 1: 10 x 35 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1150 lbs

9. Cable pressdown

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined