Bench / chest fst7

by ryanrj

Settings

lbskgs

Summary

March 17th, 2025
51 minutes
28 sets, 248 reps
NaN lbs

1. American bar bench press

Set 1: 3 x 95 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 225 lbs
Set 5: 5 x 185 lbs
Set 6: 3 x 185 lbs
Set 7: 2 x 185 lbs

Total: 3770 lbs

2. Db incline press

Set 1: 12 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 6 x 70 lbs
Set 4: 10 x 50 lbs

Total: 2120 lbs

3. Pec dec

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 115 lbs

Total: 5520 lbs

4. Dip machine

Set 1: 12 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 120 lbs

Total: 6640 lbs

5. Fst7 cable crossover

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 50 lbs
Set 7: 10 x 50 lbs

Total: 3500 lbs

6. Pushups

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined