Bench - chest

by ryanrj

Settings

lbskgs

Summary

February 7th, 2022
56 minutes
39 sets, 302 reps
21615 lbs

1. Bench 5/3/1

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 1 x 205 lbs
Set 6: 1 x 225 lbs
Set 7: 2 x 240 lbs
Set 8: 2 x 225 lbs
Set 9: 3 x 205 lbs
Set 10: 5 x 185 lbs

Total: 5425 lbs

2. Db incline bench

Set 1: 12 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 6 x 65 lbs
Set 5: 6 x 50 lbs

Total: 2440 lbs

3. Machine press

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 6 x 80 lbs
Set 5: 6 x 60 lbs
Set 6: 10 x 40 lbs

Total: 3640 lbs

4. Db fly

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 28 lbs

Total: 1030 lbs

5. Dip machine

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 8 x 90 lbs
Set 5: 8 x 70 lbs

Total: 5240 lbs

6. Db skullcrusher

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

7. Rope pressdown

Set 1: 10 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 60 lbs
Set 5: 7 x 40 lbs

Total: 2840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined