Bench -chest

by ryanrj

Settings

lbskgs

Summary

December 27th, 2021
59 minutes
31 sets, 260 reps
28480 lbs

1. Bench press 5x5 @205

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 5 x 205 lbs
Set 6: 5 x 205 lbs
Set 7: 5 x 205 lbs
Set 8: 5 x 205 lbs
Set 9: 5 x 205 lbs

Total: 7280 lbs

2. block press 3-4x8

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs

Total: 3720 lbs

3. Db incline press 3-4x8-10

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1200 lbs

4. A dips machine

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 160 lbs

Total: 7680 lbs

5. B. Machine fly

Set 1: 8 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 130 lbs

Total: 4160 lbs

6. Rope pressdown

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3840 lbs

7. Db skullcrusher

Set 1: 6 x 20 lbs
Set 2: 6 x 20 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined