Bench- chest

by ryanrj

Settings

lbskgs

Summary

September 3rd, 2024
2 h
21 sets, 180 reps
13410 lbs

1. American bar bench

Set 1: 5 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 2 x 225 lbs
Set 5: 5 x 185 lbs
Set 6: 4 x 185 lbs

Total: 4190 lbs

2. Incline db press

Set 1: 8 x 50 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2080 lbs

3. A db fly

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. Rolling tricep extension

Set 1: 10 x 25 lbs
Set 2: 8 x 30 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 990 lbs

5. Tricep pressdown

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined