Bench chest

by ryanrj

Settings

lbskgs

Summary

January 24th, 2022
39 minutes
26 sets, 209 reps
22010 lbs

1. Flat bb bench

Set 1: 10 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 7 x 215 lbs
Set 6: 5 x 215 lbs
Set 7: 5 x 185 lbs
Set 8: 5 x 155 lbs

Total: 7090 lbs

2. Incline db bench

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 6 x 45 lbs
Set 5: 8 x 30 lbs

Total: 2070 lbs

3. Machine press

Set 1: 10 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 5 x 90 lbs
Set 5: 8 x 60 lbs

Total: 3790 lbs

4. Pec dec

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs

Total: 4600 lbs

5. Dip machine

Set 1: 10 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 8 x 90 lbs

Total: 4460 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined