Bench/ dead (3x3 @ 80%)

by ryanrj

Settings

lbskgs

Summary

July 17th, 2017
43 minutes
19 sets, 120 reps
14905 lbs

1. Face pull rope

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

2. Bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 3 x 205 lbs
Set 6: 3 x 205 lbs
Set 7: 3 x 205 lbs

Total: 4595 lbs

3. Rack pull (mid shin) conventional

Set 1: 5 x 135 lbs
Set 2: 1 x 185 lbs
Set 3: 1 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 275 lbs
Set 6: 3 x 275 lbs

Total: 3560 lbs

4. Chin ups BW nuetral grip

Set 1: 5 x 210 lbs
Set 2: 5 x 210 lbs
Set 3: 5 x 210 lbs

Total: 3150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined