Bench press (225x6)

by ryanrj

Settings

lbskgs

Summary

August 16th, 2017
3 minutes
26 sets, 261 reps
26600 lbs

1. TRX face pull

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 80 lbs

Total: 6400 lbs

2. Bench press

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 205 lbs
Set 6: 6 x 225 lbs
Set 7: 5 x 205 lbs
Set 8: 5 x 205 lbs
Set 9: 5 x 185 lbs
Set 10: 10 x 135 lbs

Total: 9225 lbs

3. Dips weighted

Set 1: 5 x 200 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 210 lbs
Set 4: 5 x 215 lbs
Set 5: 5 x 205 lbs
Set 6: 5 x 200 lbs

Total: 6175 lbs

4. Trx row

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

5. Landmine twist and shoulder raise

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined