Englishexpand_more

Bench press (225x8) *PR

by ryanrj

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Summary

  • event_availableAugust 21st, 2017
  • schedule53 minutes
  • equalizer16 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench press PR** (225x8)

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 185 lbs
  • Set 5: 5 x 205 lbs
  • Set 6: 8 x 225 lbs
  • Set 7: 5 x 205 lbs
  • Set 8: 5 x 185 lbs
  • Set 9: 5 x 135 lbs

Total: 7975 lbs

2. Dips BW

  • Set 1: 5 x 217 lbs
  • Set 2: 5 x 217 lbs
  • Set 3: 5 x 217 lbs

Total: 3255 lbs

3. Chin ups BW

  • Set 1: 5 x 217 lbs
  • Set 2: 5 x 217 lbs
  • Set 3: 5 x 217 lbs

Total: 3255 lbs

4. Rower 2000m (7:49:04)

  • Set 1: null x 0 lbs

Total: NaN lbs