Bench press (245x3)

1. Bench press

• Set 1: 10 x 45 lbs
• Set 2: 5 x 95 lbs
• Set 3: 5 x 135 lbs
• Set 4: 5 x 185 lbs
• Set 5: 5 x 205 lbs
• Set 6: 5 x 225 lbs
• Set 7: 3 x 245 lbs
• Set 8: 4 x 225 lbs
• Set 9: 4 x 205 lbs
• Set 10: 8 x 185 lbs

Total: 8610 lbs