Bench press (3 rm)

by ryanrj

Settings

lbskgs

Summary

July 31st, 2017
1 h
21 sets, 123 reps
14425 lbs

1. A. Plate rotate , press

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

2. B. Face pull (underhand)

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

3. Bench press (3rm) , 3x3 @ +90%

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 215 lbs
Set 6: 3 x 215 lbs
Set 7: 3 x 235 lbs
Set 8: 3 x 225 lbs
Set 9: 3 x 225 lbs

Total: 5275 lbs

4. A. Dips +10 lbs (210 bw)

Set 1: 5 x 220 lbs
Set 2: 5 x 220 lbs
Set 3: 5 x 220 lbs

Total: 3300 lbs

5. B. Chinups +10lbs (210 bw)

Set 1: 5 x 220 lbs
Set 2: 5 x 220 lbs
Set 3: 5 x 220 lbs

Total: 3300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined