Bench press (3 rm)

by ryanrj

Settings

lbskgs

Summary

July 31st, 2017
1 h
21 sets, 123 reps
6543.07 lbs

1. A. Plate rotate , press

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

2. B. Face pull (underhand)

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

3. Bench press (3rm) , 3x3 @ +90%

Set 1: 5 x 20.41 lbs
Set 2: 5 x 43.09 lbs
Set 3: 5 x 61.23 lbs
Set 4: 3 x 83.91 lbs
Set 5: 3 x 97.52 lbs
Set 6: 3 x 97.52 lbs
Set 7: 3 x 106.59 lbs
Set 8: 3 x 102.06 lbs
Set 9: 3 x 102.06 lbs

Total: 2392.7 lbs

4. A. Dips +10 lbs (210 bw)

Set 1: 5 x 99.79 lbs
Set 2: 5 x 99.79 lbs
Set 3: 5 x 99.79 lbs

Total: 1496.85 lbs

5. B. Chinups +10lbs (210 bw)

Set 1: 5 x 99.79 lbs
Set 2: 5 x 99.79 lbs
Set 3: 5 x 99.79 lbs

Total: 1496.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined