Bench press(3x5@225)/ trinity 165/ BJJ

by ryanrj

Settings

lbskgs

Summary

October 2nd, 2017
1 h
20 sets, NaN reps
NaN lbs

1. Rope face pull

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs
Set 5: 20 x 60 lbs

Total: 6000 lbs

2. Bench press (3x5@

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 3 x 205 lbs
Set 6: 5 x 225 lbs
Set 7: 5 x 225 lbs
Set 8: 5 x 225 lbs

Total: 6515 lbs

3. Holy trinity 20 min-165 reps

Set 1: null x 0 lbs

Total: NaN lbs

4. A. Rope pressdown

Set 1: 15 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2960 lbs

5. B. Rope curl

Set 1: 15 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined