Bench press 5-3-2@225/ upper back /BJJ

by ryanrj

Settings

lbskgs

Summary

November 13th, 2017
1 h
31 sets, 292 reps
20720 lbs

1. Face pull rope seated

Set 1: 20 x 60 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 90 lbs

Total: 6000 lbs

2. Bench press

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 225 lbs
Set 6: 3 x 225 lbs
Set 7: 2 x 225 lbs
Set 8: 10 x 185 lbs
Set 9: 10 x 155 lbs
Set 10: 10 x 135 lbs

Total: 9525 lbs

3. Kettlebell standing OH press

Set 1: 5 x 35 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 50 lbs
Set 5: 5 x 50 lbs

Total: 1175 lbs

4. Plate round the world

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

5. Plate front raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

6. Rear delt fly

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

7. One arm dumbell press

Set 1: 10 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined