Bench press(5,3,2 @ 225)

by ryanrj

Settings

lbskgs

Summary

September 24th, 2017
2 h
29 sets, NaN reps
NaN lbs

1. Band face pull

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs

Total: 4800 lbs

2. Bench press

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 205 lbs
Set 6: 5 x 225 lbs
Set 7: 3 x 225 lbs
Set 8: 2 x 225 lbs
Set 9: 1 x 225 lbs
Set 10: null x 0 lbs

Total: NaN lbs

3. A. Chinups

Set 1: 5 x 210 lbs
Set 2: 5 x 210 lbs
Set 3: 5 x 210 lbs
Set 4: 5 x 210 lbs
Set 5: 5 x 210 lbs

Total: 5250 lbs

4. B. Dips

Set 1: 5 x 210 lbs
Set 2: 5 x 210 lbs
Set 3: 5 x 210 lbs
Set 4: 5 x 210 lbs
Set 5: 2 x 210 lbs

Total: 4620 lbs

5. C. Pushups

Set 1: 5 x 210 lbs
Set 2: 5 x 210 lbs
Set 3: 5 x 210 lbs
Set 4: 5 x 210 lbs
Set 5: 5 x 210 lbs

Total: 5250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined