Bench press chest / triceps

by ryanrj

Settings

lbskgs

Summary

May 5th, 2025
3 h
20 sets, 181 reps
12520 lbs

1. Flat bench press

Set 1: 4 x 215 lbs
Set 2: 7 x 175 lbs
Set 3: 7 x 175 lbs
Set 4: 7 x 175 lbs

Total: 4535 lbs

2. Incline dumbell press

Set 1: 8 x 65 lbs
Set 2: 7 x 65 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 50 lbs

Total: 1815 lbs

3. Dips

Set 1: 8 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

4. SS Cable crossover

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

5. Overhead Db extension

Set 1: 10 x 60 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 50 lbs

Total: 1650 lbs

6. Cable pressdown

Set 1: 15 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 11 x 100 lbs

Total: 3800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined