Englishexpand_more

Bench press emom (3x10x225)

by ryanrj

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Summary

  • event_availableOctober 6th, 2017
  • schedule0 minutes
  • equalizer16 sets,  67 reps
  • fitness_center11035 lbs

1. Bench press emom

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 185 lbs
  • Set 5: 2 x 205 lbs
  • Set 6: 3 x 225 lbs
  • Set 7: 3 x 225 lbs
  • Set 8: 3 x 225 lbs
  • Set 9: 3 x 225 lbs
  • Set 10: 3 x 225 lbs
  • Set 11: 3 x 225 lbs
  • Set 12: 3 x 225 lbs
  • Set 13: 3 x 225 lbs
  • Set 14: 3 x 225 lbs
  • Set 15: 3 x 225 lbs
  • Set 16: 10 x 135 lbs

Total: 11035 lbs