Bench press - Push

by ryanrj

Settings

lbskgs

Summary

April 28th, 2025
2 h
35 sets, 332 reps
28320 lbs

1. Larsen press 5x3, 5x5

Set 1: 3 x 205 lbs
Set 2: 3 x 205 lbs
Set 3: 3 x 205 lbs
Set 4: 3 x 205 lbs
Set 5: 3 x 205 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 185 lbs
Set 8: 5 x 185 lbs
Set 9: 5 x 185 lbs
Set 10: 5 x 185 lbs

Total: 7700 lbs

2. Incline bb bench

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 12 x 135 lbs

Total: 5670 lbs

3. Bar dips BW

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 150 lbs

Total: 4800 lbs

4. Rolling tricep extension

Set 1: 10 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 1020 lbs

5. Db lateral raise

Set 1: 25 x 15 lbs
Set 2: 20 x 20 lbs
Set 3: 15 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 12 x 25 lbs

Total: 1750 lbs

6. Tricep pressdown

Set 1: 15 x 80 lbs
Set 2: 15 x 100 lbs
Set 3: 10 x 120 lbs
Set 4: 12 x 100 lbs
Set 5: 12 x 100 lbs

Total: 6300 lbs

7. Cable chest fly

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined