Bench press week 5 strength

by ryanrj

Settings

lbskgs

Summary

February 21st, 2019
53 minutes
29 sets, 267 reps
20775 lbs

1. Face pulls 3x15

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

2. Cuban press 3x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

3. Larson press 5x2x85%

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 1 x 205 lbs
Set 6: 2 x 215 lbs
Set 7: 2 x 215 lbs
Set 8: 2 x 215 lbs
Set 9: 2 x 215 lbs

Total: 3855 lbs

4. Weighted dips 3x12

Set 1: 10 x 17 lbs

Total: 170 lbs

5. 3way db raise 3x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

6. Pullups 4x6-8

Set 1: 5 x 218 lbs
Set 2: 5 x 218 lbs
Set 3: 5 x 218 lbs
Set 4: 5 x 218 lbs
Set 5: 5 x 218 lbs

Total: 5450 lbs

7. Tricep pushdown 5x20

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 80 lbs
Set 5: 20 x 80 lbs

Total: 8000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined