Bench press week 5 strength

by ryanrj

Settings

lbskgs

Summary

February 19th, 2019
1 h
20 sets, 130 reps
15515 lbs

1. Bench press 1x3x87.5, 4x3x80%

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 1 x 205 lbs
Set 6: 3 x 220 lbs
Set 7: 3 x 200 lbs
Set 8: 3 x 200 lbs
Set 9: 3 x 200 lbs
Set 10: 3 x 200 lbs

Total: 5195 lbs

2. Ultra wide grip press 3x4x75%

Set 1: 4 x 185 lbs
Set 2: 4 x 185 lbs
Set 3: 4 x 185 lbs

Total: 2220 lbs

3. DB press 3x12

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

4. Seal row 4x12

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs

Total: 6480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined