Bench press

by ryanrj

Settings

lbskgs

Summary

February 25th, 2020
29 minutes
20 sets, 179 reps
19475 lbs

1. Bench press 4x7x65%

Set 1: 5 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 7 x 185 lbs
Set 4: 7 x 185 lbs
Set 5: 7 x 185 lbs
Set 6: 7 x 185 lbs

Total: 6080 lbs

2. Close grip bench 3x6x65%

Set 1: 5 x 175 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 175 lbs

Total: 2625 lbs

3. Machine pulldown 3x8-12

Set 1: 12 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 135 lbs

Total: 4050 lbs

4. Rolling tricep 3x15

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs

Total: 5280 lbs

5. Cross body hammer curl 3x15

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined