Englishexpand_more

Bench press

by ryanrj

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Summary

  • event_availableJune 3rd, 2017
  • schedule40 minutes
  • equalizer6 sets,  50 reps
  • fitness_center7450 lbs

1. Bench press

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 10 x 185 lbs
  • Set 5: 10 x 185 lbs
  • Set 6: 10 x 185 lbs

Total: 7450 lbs