Bench press

by ryanrj

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Summary

  • event_availableDecember 11th, 2017
  • schedule14 minutes
  • equalizer20 sets,  195 reps
  • fitness_center19005 lbs

1. Bench press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 6 x 205 lbs
  • Set 5: 4 x 225 lbs

Total: 5780 lbs

2. Face pull

  • Set 1: 20 x 80 lbs
  • Set 2: 20 x 80 lbs
  • Set 3: 20 x 80 lbs
  • Set 4: 20 x 80 lbs
  • Set 5: 20 x 80 lbs

Total: 8000 lbs

3. Bench press hell (fail)

  • Set 1: 10 x 95 lbs
  • Set 2: 9 x 95 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 7 x 95 lbs
  • Set 5: 6 x 95 lbs
  • Set 6: 5 x 95 lbs
  • Set 7: 4 x 95 lbs
  • Set 8: 3 x 95 lbs
  • Set 9: 2 x 95 lbs
  • Set 10: 1 x 95 lbs

Total: 5225 lbs