Englishexpand_more

Bench press

by ryanrj

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Summary

  • event_availableNovember 20th, 2017
  • schedule1 h
  • equalizer20 sets,  207 reps
  • fitness_center13085 lbs

1. Bench press (205x5,5,8) - shoulder bb

  • Set 1: 10 x 45 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 6 x 135 lbs
  • Set 4: 5 x 185 lbs
  • Set 5: 5 x 205 lbs
  • Set 6: 5 x 205 lbs
  • Set 7: 8 x 205 lbs

Total: 6635 lbs

2. Seated OH db press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs

Total: 1800 lbs

3. A. KB high pull

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs

Total: 2700 lbs

4. B. Cable lateral raise

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

5. Landmine press (L,R, center)

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1350 lbs