Bench - push

by ryanrj

Settings

lbskgs

Summary

August 9th, 2024
96 h
18 sets, 166 reps
17425 lbs

1. Incline Bench press

Set 1: 10 x 145 lbs
Set 2: 2 x 195 lbs
Set 3: 10 x 145 lbs
Set 4: 7 x 145 lbs
Set 5: 6 x 145 lbs

Total: 5175 lbs

2. Flat db bench press

Set 1: 12 x 50 lbs
Set 2: 11 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1650 lbs

3. Dips

Set 1: 8 x 200 lbs
Set 2: 8 x 200 lbs
Set 3: 8 x 200 lbs
Set 4: 8 x 200 lbs

Total: 6400 lbs

4. A db fly

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

5. B incline pushup

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined