Bench upper hypertophy

by ryanrj

Settings

lbskgs

Summary

January 31st, 2019
1 h
30 sets, 349 reps
17975 lbs

1. Face pulls 3x15

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 3150 lbs

2. Cuban press 3x10

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs

Total: 150 lbs

3. Larson press 5x5@75%

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 190 lbs
Set 5: 5 x 190 lbs
Set 6: 5 x 190 lbs
Set 7: 5 x 190 lbs
Set 8: 5 x 190 lbs

Total: 6125 lbs

4. Weighted dips 3x12

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

5. Barbell front raise 3x10

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

6. Pullup 4x6-8

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

7. Tricep pushdown 3x20

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 80 lbs

Total: 7200 lbs

8. Side plank 2x30sec

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined