Bench upper hypertophy

by ryanrj

Settings

lbskgs

Summary

February 7th, 2019
1 h
28 sets, 328 reps
25590 lbs

1. Face pulls 3x15

Set 1: 20 x 60 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 20 x 80 lbs

Total: 5200 lbs

2. Cuban press 3x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

3. Larson press 5x4x 80% = 200

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 175 lbs
Set 5: 4 x 200 lbs
Set 6: 4 x 200 lbs
Set 7: 4 x 200 lbs
Set 8: 4 x 200 lbs
Set 9: 4 x 200 lbs

Total: 5900 lbs

4. Weighted dips 3x12

Set 1: 12 x 211 lbs
Set 2: 12 x 211 lbs

Total: 5064 lbs

5. Barbell front raise 3x10

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

6. Pullups 4x6-8

Set 1: 8 x 211 lbs
Set 2: 8 x 211 lbs

Total: 3376 lbs

7. Tricep pressdown overhead 3x20

Set 1: 20 x 50 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs

Total: 2600 lbs

8. Side plank 2x30sec

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined