Bench upper hypertophy

by ryanrj

Settings

lbskgs

Summary

January 21st, 2019
26 h
23 sets, 311 reps
18865 lbs

1. YTWL

Set 1: 30 x 5 lbs
Set 2: 30 x 5 lbs
Set 3: 30 x 5 lbs

Total: 450 lbs

2. Paused bench

Set 1: 5 x 195 lbs
Set 2: 7 x 170 lbs
Set 3: 7 x 170 lbs
Set 4: 7 x 170 lbs
Set 5: 7 x 170 lbs

Total: 5735 lbs

3. Ultra wide grip press

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs

Total: 3840 lbs

4. DB press 3x12

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

5. Machine row 4x12

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs

Total: 6240 lbs

6. Close grip pushup 2xamrap

Set 1: 12 x 10 lbs
Set 2: 8 x 10 lbs

Total: 200 lbs

7. Rolling planks 3x20

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined