Bench upper hypertophy

by ryanrj

Settings

lbskgs

Summary

January 28th, 2019
44 minutes
29 sets, 287 reps
18275 lbs

1. Prone Y raise 3x10

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs

Total: 150 lbs

2. Db ext rotation 3x10

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs

Total: 150 lbs

3. Paused bench 1x5x80% , 4x6x70%

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 200 lbs
Set 5: 6 x 175 lbs
Set 6: 6 x 175 lbs
Set 7: 6 x 175 lbs
Set 8: 6 x 175 lbs

Total: 6575 lbs

4. Wide grip bench 3x7x67.5

Set 1: 7 x 160 lbs
Set 2: 7 x 160 lbs
Set 3: 7 x 160 lbs

Total: 3360 lbs

5. Db press 3x12

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

6. Seal row 4x12

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs

Total: 6240 lbs

7. Close grip pushup2xamrap

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

8. Rolling planks 3x20

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined