Bench upper

by ryanrj

Settings

lbskgs

Summary

December 24th, 2018
1 h
28 sets, 300 reps
19260 lbs

1. Bench press 5x5 no pause

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 215 lbs
Set 5: 5 x 215 lbs
Set 6: 5 x 215 lbs
Set 7: 5 x 215 lbs
Set 8: 5 x 215 lbs

Total: 7000 lbs

2. Incline db shoulder press

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

3. Lat pulldown

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 6480 lbs

4. Db chest fly

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

5. Dumbell skull crusher

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 1080 lbs

6. Dumbell curl

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined