Bench week 16

by ryanrj

Settings

lbskgs

Summary

May 6th, 2019
11 h
31 sets, 294 reps
24300 lbs

1. Prone Y raise 3x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

2. Face pulls 3x15

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

3. Paused bench 1x4@90%, 3x3@82.5%

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 1 x 205 lbs
Set 6: 1 x 205 lbs
Set 7: 5 x 225 lbs
Set 8: 3 x 205 lbs
Set 9: 3 x 205 lbs
Set 10: 3 x 205 lbs

Total: 5535 lbs

4. Spoto press 3x4@75%

Set 1: 4 x 185 lbs
Set 2: 4 x 185 lbs
Set 3: 4 x 185 lbs

Total: 2220 lbs

5. Dumbell floor press 3x15

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

6. Seal rows 4x12

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 115 lbs

Total: 5520 lbs

7. Pullups 2x max reps

Set 1: 10 x 215 lbs
Set 2: 5 x 215 lbs

Total: 3225 lbs

8. Tricep extension 3x20

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined