BJJ / legs- BGGS , kb rdl

by ryanrj

Settings

List View

Summary

  • event_availableMarch 15th, 2018
  • schedule26 minutes
  • equalizer11 sets,  210 reps
  • fitness_center16160 lbs

1. RFESS (band resisted then +10 lbs)

  • Set 1: 10 x 100 lbs
  • Set 2: 20 x 110 lbs
  • Set 3: 20 x 110 lbs
  • Set 4: 20 x 110 lbs
  • Set 5: 20 x 110 lbs

Total: 9800 lbs

2. KB RDL

  • Set 1: 20 x 53 lbs
  • Set 2: 20 x 53 lbs
  • Set 3: 20 x 53 lbs

Total: 3180 lbs

3. KB suitcase carry

  • Set 1: 20 x 53 lbs
  • Set 2: 20 x 53 lbs
  • Set 3: 20 x 53 lbs

Total: 3180 lbs