Bjj Swings and getups 10/10

by ryanrj

Settings

lbskgs

Summary

January 4th, 2021
36 minutes
20 sets, 200 reps
8250 lbs

1. Swing getups 10/10

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 50 lbs
Set 7: 10 x 50 lbs
Set 8: 10 x 50 lbs
Set 9: 10 x 50 lbs
Set 10: 10 x 50 lbs

Total: 5000 lbs

2. Single arm kb press 50 each arm

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs

Total: 1750 lbs

3. Lateral/ fromt/ rear raise

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined