Bodyweight circuit

by ryanrj

Settings

lbskgs

Summary

November 27th, 2018
32 minutes
30 sets, 865 reps
24250 lbs

1. Air squats

Set 1: 35 x 50 lbs
Set 2: 35 x 50 lbs
Set 3: 35 x 50 lbs
Set 4: 35 x 50 lbs
Set 5: 35 x 50 lbs

Total: 8750 lbs

2. Planks

Set 1: 45 x 10 lbs
Set 2: 45 x 10 lbs
Set 3: 45 x 10 lbs
Set 4: 45 x 10 lbs
Set 5: 45 x 10 lbs

Total: 2250 lbs

3. Hand release pushups

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 15 x 50 lbs

Total: 4500 lbs

4. Leg raises

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 15 x 50 lbs

Total: 3750 lbs

5. Jump rope

Set 1: 50 x 10 lbs
Set 2: 50 x 10 lbs
Set 3: 50 x 10 lbs
Set 4: 50 x 10 lbs
Set 5: 50 x 10 lbs

Total: 2500 lbs

6. Band resisted sprints x 5

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined