Box Squat 5x5

by ryanrj

Settings

lbskgs

Summary

December 11th, 2018
1 h
22 sets, 302 reps
33230 lbs

1. Box squat 5x5

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 225 lbs
Set 7: 5 x 225 lbs
Set 8: 5 x 225 lbs
Set 9: 5 x 225 lbs

Total: 8150 lbs

2. Box squat amrap 135

Set 1: 30 x 135 lbs

Total: 4050 lbs

3. Db RDL

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

4. leg press

Set 1: 30 x 135 lbs
Set 2: 30 x 135 lbs
Set 3: 30 x 135 lbs

Total: 12150 lbs

5. Seated calf raise

Set 1: 12 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs

Total: 3780 lbs

6. Band antirotation

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined