Englishexpand_more

Boxing

by ryanrj

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Summary

  • event_availableJuly 21st, 2018
  • schedule37 minutes
  • equalizer7 sets,  800 reps
  • fitness_center4000 lbs

1. Jump rope

  • Set 1: 150 x 5 lbs
  • Set 2: 150 x 5 lbs

Total: 1500 lbs

2. Shadow box

  • Set 1: 100 x 5 lbs

Total: 500 lbs

3. Heavy bag

  • Set 1: 100 x 5 lbs
  • Set 2: 100 x 5 lbs
  • Set 3: 100 x 5 lbs
  • Set 4: 100 x 5 lbs

Total: 2000 lbs