Bridge press/ pull/ Arms (eccentric day)- BJJ

by ryanrj

Settings

lbskgs

Summary

February 23rd, 2018
1 h
43 sets, NaN reps
NaN lbs

1. A. Plyo hand release pushups

Set 1: 5 x 5 lbs
Set 2: 5 x 5 lbs
Set 3: 5 x 5 lbs
Set 4: 5 x 5 lbs
Set 5: 5 x 5 lbs

Total: 125 lbs

2. B. Prone Y press

Set 1: 5 x 3 lbs
Set 2: 5 x 3 lbs
Set 3: 5 x 3 lbs
Set 4: 5 x 3 lbs
Set 5: 5 x 3 lbs

Total: 75 lbs

3. Bridge floor press (5 sec eccentric)

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs

Total: 3000 lbs

4. Seated wide cable row

Set 1: 12 x 80 lbs
Set 2: 11 x 90 lbs
Set 3: 10 x 100 lbs
Set 4: null x 100 lbs
Set 5: null x 100 lbs

Total: NaN lbs

5. A. Facepull

Set 1: 15 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 2100 lbs

6. B. Seated overhead press

Set 1: 12 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 740 lbs

7. C. Seated shrug

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

8. A. Incline curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

9. B overhead tricep cable ext

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

10. Cable concetration curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

11. Cable straight bar pressdown

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined