BTM d1 w2

by ryanrj

Settings

lbskgs

Summary

April 25th, 2022
8 h
15 sets, 371 reps
17995 lbs

1. Squat 5x5

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 235 lbs
Set 5: 5 x 235 lbs
Set 6: 5 x 235 lbs
Set 7: 5 x 235 lbs
Set 8: 5 x 235 lbs

Total: 7925 lbs

2. Press

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 115 lbs
Set 4: 6 x 95 lbs

Total: 2070 lbs

3. Chins

Set 1: 100 x 0 lbs

Total: 0 lbs

4. Face pulls

Set 1: 100 x 80 lbs

Total: 8000 lbs

5. Dips

Set 1: 100 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined