Btm d2 w2

by ryanrj

Settings

lbskgs

Summary

April 27th, 2022
2 h
15 sets, 197 reps
14365 lbs

1. Trap bar dead

Set 1: 5 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 325 lbs
Set 4: 5 x 325 lbs
Set 5: 5 x 325 lbs

Total: 6675 lbs

2. bench

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 195 lbs

Total: 2350 lbs

3. Dumbell rows

Set 1: 12 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs

Total: 2340 lbs

4. Fat bar curls 100 reps

Set 1: 100 x 30 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined