Btm d3 w1

by ryanrj

Settings

lbskgs

Summary

April 22nd, 2022
33 minutes
29 sets, 450 reps
NaN lbs

1. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 10 x 225 lbs
Set 6: 20 x 135 lbs

Total: 7450 lbs

2. Band pull aparts

Set 1: 100 x 35 lbs

Total: 3500 lbs

3. Band face pull

Set 1: 100 x 35 lbs

Total: 3500 lbs

4. OHP

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs
Set 6: 5 x 95 lbs
Set 7: 5 x 95 lbs
Set 8: 5 x 95 lbs
Set 9: 5 x 95 lbs
Set 10: 5 x 95 lbs

Total: 4750 lbs

5. Chinups

Set 1: 5 x 0 lbs
Set 2: 5 x undefined lbs
Set 3: 5 x undefined lbs
Set 4: 5 x undefined lbs
Set 5: 5 x undefined lbs
Set 6: 5 x undefined lbs
Set 7: 5 x undefined lbs
Set 8: 5 x undefined lbs
Set 9: 5 x undefined lbs
Set 10: 5 x undefined lbs

Total: NaN lbs

6. Shrugs

Set 1: 100 x 135 lbs

Total: 13500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined