Btm d3 w2

by ryanrj

Settings

lbskgs

Summary

April 29th, 2022
1 h
24 sets, 340 reps
31325 lbs

1. Squat

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 235 lbs
Set 5: 10 x 185 lbs
Set 6: 10 x 155 lbs
Set 7: 20 x 135 lbs

Total: 9325 lbs

2. Press

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs
Set 6: 5 x 95 lbs
Set 7: 5 x 95 lbs
Set 8: 5 x 95 lbs
Set 9: 5 x 95 lbs
Set 10: 5 x 95 lbs

Total: 4750 lbs

3. Chinups 5x5

Set 1: 5 x 10 lbs
Set 2: 5 x 10 lbs
Set 3: 5 x 10 lbs
Set 4: 5 x 10 lbs
Set 5: 5 x 10 lbs

Total: 250 lbs

4. Band pull aparts

Set 1: 100 x 35 lbs

Total: 3500 lbs

5. Clean pulls

Set 1: 100 x 135 lbs

Total: 13500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined