Englishexpand_more

Bw circuit

by ryanrj

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Summary

  • event_availableJuly 15th, 2018
  • schedule44 minutes
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. 1/2 mile jog

  • Set 1: null x null lbs

Total: NaN lbs

2. A. Air squats

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs
  • Set 4: 20 x 100 lbs

Total: 8000 lbs

3. B. Pullups

  • Set 1: 10 x 215 lbs
  • Set 2: 10 x 215 lbs
  • Set 3: 10 x 215 lbs
  • Set 4: 10 x 215 lbs

Total: 8600 lbs

4. C. Pushups

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs

Total: 6000 lbs

5. D. Leg raises

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs

Total: 4000 lbs

6. E. Burpees

  • Set 1: 10 x 215 lbs
  • Set 2: 10 x 215 lbs
  • Set 3: 10 x 215 lbs
  • Set 4: 10 x 215 lbs

Total: 8600 lbs

7. F. Bench dips

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs

Total: 4000 lbs

8. 1/2 mile jog

  • Set 1: null x null lbs

Total: NaN lbs