CD back pump wk 1

by ryanrj

Settings

lbskgs

Summary

August 19th, 2021
1 h
26 sets, 301 reps
21880 lbs

1. Machine row 4x10

Set 1: 10 x 50 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 130 lbs
Set 6: 10 x 130 lbs

Total: 6600 lbs

2. Supinated pulldown 4 sets

Set 1: 9 x 120 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs

Total: 4230 lbs

3. Face pulls 4x10

Set 1: 12 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4500 lbs

4. Dumbell pullovers 4x8

Set 1: 10 x 55 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 1990 lbs

5. Pinwheel curls 4x10

Set 1: 12 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 25 lbs

Total: 1200 lbs

6. 21’s

Set 1: 21 x 35 lbs
Set 2: 21 x 35 lbs
Set 3: 21 x 45 lbs
Set 4: 21 x 45 lbs

Total: 3360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined