CD legs week 1

by ryanrj

Settings

lbskgs

Summary

August 18th, 2021
37 minutes
31 sets, 272 reps
25794 lbs

1. Leg curls 4x10 dropset

Set 1: 10 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 110 lbs
Set 7: 10 x 90 lbs
Set 8: 10 x 70 lbs
Set 9: 10 x 50 lbs

Total: 7200 lbs

2. SSB pause squats 5x6 60%

Set 1: 10 x 65 lbs
Set 2: 6 x 115 lbs
Set 3: 6 x 155 lbs
Set 4: 6 x 155 lbs
Set 5: 6 x 155 lbs
Set 6: 6 x 155 lbs
Set 7: 6 x 155 lbs

Total: 5990 lbs

3. Bulgarian split squats of death 4x8 drop sets

Set 1: 8 x 8 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 35 lbs
Set 5: 8 x 45 lbs
Set 6: 8 x 35 lbs
Set 7: 8 x 25 lbs

Total: 1504 lbs

4. Eccentric rdl 2x10

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs

Total: 2700 lbs

5. Calf raises 6x10 iso holds

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs
Set 5: 10 x 140 lbs
Set 6: 10 x 140 lbs

Total: 8400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined