CD week 1 chest pump

by ryanrj

Settings

lbskgs

Summary

August 20th, 2021
2 h
29 sets, 320 reps
18150 lbs

1. Slight decline db press 4x12

Set 1: 15 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 60 lbs

Total: 3550 lbs

2. A floor db press 4x10

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2200 lbs

3. B chest pecdec 4x10

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs

Total: 4600 lbs

4. A dumbell side lateral 4x15

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs

Total: 900 lbs

5. B seated db press 4x10

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

6. Rope pushdown 4x10

Set 1: 10 x 100 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3400 lbs

7. Overhead rope extension 4x10

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined