Englishexpand_more

CD week 1 pull

by ryanrj

Settings

List View

Summary

  • event_availableAugust 17th, 2021
  • schedule24 h
  • equalizer28 sets,  301 reps
  • fitness_centerNaN lbs

1. 1 arm barbell row 4x8

  • Set 1: 10 x 25 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 8 x 75 lbs

Total: 1850 lbs

2. Banded chins 3x8 fat white band

  • Set 1: 8 x undefined lbs
  • Set 2: 8 x undefined lbs
  • Set 3: 8 x undefined lbs

Total: NaN lbs

3. Banded db pullovers 3x10 blue band

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1350 lbs

4. Banded shrugs 3x12

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs

Total: 2025 lbs

5. Weighted hypers 3x10

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

6. Decline leg raises 4 failure

  • Set 1: 15 x undefined lbs
  • Set 2: 15 x undefined lbs
  • Set 3: 15 x undefined lbs
  • Set 4: 15 x undefined lbs

Total: NaN lbs

7. CAble preacher curl 4x10

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 2200 lbs

8. Dumbell hammer curl 4x8+ 5 partials

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 35 lbs

Total: 1120 lbs