CD week 1 push

by ryanrj

Settings

lbskgs

Summary

August 17th, 2021
2 h
37 sets, 350 reps
31465 lbs

1. Slight incline db press 4x8

Set 1: 15 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 6 x 80 lbs
Set 6: 4 x 80 lbs

Total: 3405 lbs

2. Incline bb press to a top set of 6

Set 1: 6 x 95 lbs
Set 2: 6 x 115 lbs
Set 3: 6 x 135 lbs

Total: 2070 lbs

3. Machine press rest pause set 4x8

Set 1: 8 x 130 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 130 lbs
Set 4: 4 x 130 lbs

Total: 2860 lbs

4. Machine fly 3x8 with hold

Set 1: 8 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs

Total: 3120 lbs

5. Reverse pec dec 4x15

Set 1: 15 x 115 lbs
Set 2: 15 x 115 lbs
Set 3: 15 x 115 lbs
Set 4: 15 x 115 lbs

Total: 6900 lbs

6. Machine press 4x6

Set 1: 10 x 50 lbs
Set 2: 6 x 70 lbs
Set 3: 7 x 70 lbs
Set 4: 7 x 70 lbs
Set 5: 7 x 70 lbs

Total: 2390 lbs

7. Dip machine 4x10

Set 1: 15 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 12 x 150 lbs

Total: 7650 lbs

8. Kb skullcrusher 4x12

Set 1: 12 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 990 lbs

9. Rope pressdown pump

Set 1: 15 x 60 lbs
Set 2: 8 x 50 lbs
Set 3: 12 x 40 lbs
Set 4: 10 x 30 lbs

Total: 2080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined